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Individual Therapy

Let’s get curious!  Together, we'll process your experiences, uncover deeper insights, and help you align with your values. With compassion, you’ll explore your identity, uncover patterns that shape your behaviors, and gain insight into what drives you. It’s time to deepen your self-awareness, discover new coping strategies, and foster a more loving and accepting relationship with yourself. 

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Clinical Focus

The Self

  • Explore Who You Are

  • Release Shame

  • Clarify Your Values

  • Find Ease In Emotional Expression

  • Deepen Your Mind-Body Connection

  • Improve Self-Worth 

  • Understand Your Boundaries & How to Express Them

  • Rediscover Joy, Connection, & Intimacy

  • Restore Wellbeing After Trauma

  • Ease Anxiety & Lift Depression

  • Navigate ADHD

Sexual Wellness

  • Redefine What You Think Sex Should Be

  • Address Shifts in Sexual Health

  • Explore Arousal & Desire Concerns

  • Reduce Performance Anxiety

  • Learn More About Sexual Health, Pleasure, and Kink

  • Identify Gender Affirming Sexual Experiences

  • Embracing Your Asexuality

  • Unpack Stigma & Shame Around Kink

  • Understand The Markers Of A Healthy Sexual Relationship

  • Enhance Communication Around Sexual Needs, Desires, & Boundaries

An Integrative Approach

Relational Therapy regards the therapist-client relationship is central to the healing process. Open dialogue and collaboration between therapist and client is encouraged. This approach helps individuals understand how their relational experiences influence their emotions, relationship patterns, and sense of closeness to others.

Psychodynamic Therapy focuses on understanding the unconscious mind and understanding how early life experiences, unresolved conflicts, and deeply rooted emotions influence current thoughts, behaviors, and relationships. It often involves exploring defense mechanisms, recurring relational patterns, and inner emotional conflicts to deepen insight of one's emotions, desires, and behaviors.

​Sex therapy use a combination of talk therapy, education, and behavioral techniques to address a wide range of sexual concerns to improve well-being. In a supportive and non-judgmental environment, clients explore their feelings, beliefs, and experiences related to sex. The goal of sex therapy is to help clients feel more confidence and comfort with their sexuality. 

EMDR promotes emotional resilience and a greater sense of well-being by transforming the impact of past traumas on current functioning. Developed by Francine Shapiro, EMDR involves a structured eight-phase process that includes desensitization through bilateral stimulation (delivered by eye movements, tapping, or music) to reprocess traumatic memories.​

Happy Portrait
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